Drinking celery juice can bring you amazing health benefits. Celery belongs to the same family as is parsley and fennel. The celery can grow up to 16 inches. Celery is of two types – white celery and the green one. The white one is grown shaded from direct sunlight. The greener ones however have a greater content of chlorophyll.
Celery is crunchy in texture and therefore it is often used in salads and soups. But you can also juice it in a best masticating juicer for celery, being salty it combines well when combines with sweet fruit juice.
The celery leaves are rich in vitamin A. The stems of celery is an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids. Even though it contains salt, people with high pressure can safely consume it without causing any damage to them. In fact celery has been attributed to reducing blood pressure.
Besides this celery juice balances the body’s blood pH, neutralizing acidity. Celery also replaces the lost electrolytes and rehydrates the body. It is perfect for workouts.
Celery has ingredients that stop the growth of tumor cells. So it helps to cancer at bay. Celery also reduces cholesterol levels. The phytochemicals that is present in celery prevent the formation and development of the colon and stomach cancers.
Celery is a natural laxative. So its consumption can bring down the level of constipation. It is better of course that to have man-made laxatives. Beside this dinking celery juice twice or thrice on a hot day will keep your body temperature at a normal level.
The presence of potassium and sodium in the produce also helps to regulate the production of urine. It also gives relief from all kinds of inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. It detoxifies he body and therefore helps the kidney to function properly.
Drinking lots of celery juice will bring down your blood pressure. It has a component called phtalides. It relaxes the muscle around the around arteries, enables the blood to flow naturally. The alkaline nature of the juice work wonders on nervous system. Moreover drinking it also reduces your craving for eating rich diet.
